- Stress and anxiety
- Family of origin
- Anger management
About Adrian
Adrian Torres Ortiz is a Licensed Professional Counselor (LPC) practicing in Connecticut with 16 years of experience. He works with adults facing stress, anxiety, anger, low self-esteem, depression, and major life changes. He communicates in English and Spanish and focuses on practical ways to manage everyday problems.
Adrian helps people who notice patterns from their family of origin affecting current relationships and choices. He also supports those dealing with blended family challenges, fatherhood concerns, immigration-related pressures, and separation after divorce. Sessions often address communication problems, commitment worries, and feelings of isolation.
In sessions he listens closely and adapts the conversation to what each person brings. He uses evidence-based therapeutic techniques to help people build coping skills and rethink unhelpful patterns. Work can include practicing new ways to speak up, managing strong emotions, and breaking cycles learned in childhood.
Adrian frames goals in concrete terms. Typical steps include identifying a few immediate changes, trying small behavioral shifts, and checking what works. He aims to make therapy a straightforward process with clear next steps rather than abstract theory.
People who connect with Adrian are often ready to face recurring family patterns and want practical tools to change day-to-day behavior. He encourages simple, steady progress rather than quick fixes. To begin, clients complete a short questionnaire and schedule a first session through the site.
How Adrian uses evidence-based methods online
Adrian draws on common evidence-based therapeutic techniques that help people change daily behavior and manage emotions. One approach focuses on teaching specific coping skills for anxiety and anger - learning how to notice triggers, pause, and use concrete strategies to reduce intensity. This helps when strong feelings get in the way of clear thinking and communication.Another approach emphasizes behavioral change and problem-solving. It looks at what people do now, tries small different actions, and evaluates what helps. This is useful for issues like low motivation, avoiding difficult conversations, or adjusting to life changes such as separation or blended family roles.
Choosing the right approach is part of the work together. Adrian will discuss options, try things that fit your goals, and adjust the plan based on how you respond. That collaborative process helps match techniques to your preferences and needs.
Session formats are not listed explicitly in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Therapists can also use phone-only sessions when video is not required, which can reduce bandwidth needs or allow a quicker appointment during a break.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Connecticut
Languages
English, Spanish
Frequently asked questions
What concerns does Adrian address?
He works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. He also focuses on family of origin issues and related relationship patterns.
What is his general approach in sessions?
He uses evidence-based therapeutic techniques and adapts conversations to each person. Sessions focus on practical skills and measurable steps rather than abstract theory.
How much experience does he have?
Adrian has 16 years of professional work experience as a counselor. That background includes helping people with emotional regulation and life transitions.
What credential does he hold and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Connecticut and works with clients in that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Can I work with him from another country?
He does not accept international clients. Please confirm your location before booking a session.
How are sessions paid for?
Session cost varies by location and uses a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What do I do to start working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.