- Client-centered work
- Cognitive techniques
- Mindfulness practice
About Wanda
Wanda Kramer is a Florida LMHC (Licensed Mental Health Counselor) with 11 years of clinical experience. She works with stress, anxiety, depression, bipolar disorder, grief, anger, relationship concerns, parenting struggles, ADHD, and issues connected to LGBT identity. She also addresses family of origin issues and other life changes that affect daily functioning.
Wanda trained in clinical mental health counseling after earning a BS in Gerontology. Her background includes hands-on work as a caregiver and protective case manager, which shaped her understanding of aging, caregiving stress, and family roles across the lifespan. She draws on that experience when supporting people through midlife changes, end-of-life concerns, or caregiver strain.
Her approach blends client-centered work with cognitive tools and existential ideas. In practical terms that means she listens to what matters to each person, helps identify unhelpful thinking patterns, and encourages attention to values and meaning. She also integrates mindfulness and motivational interviewing when those tools suit a person’s goals.
Wanda commonly helps people untangle recurring family patterns so they can make different choices now. She works with issues like communication problems, codependency, blended family challenges, divorce and separation, and the guilt or shame that sometimes follows big life shifts.
Sessions focus on clear steps and manageable practice between meetings. Prospective clients are asked to confirm current session formats and scheduling details before booking their first appointment.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people clarify their own goals and feel understood before choosing steps to change. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and turns those into small practical experiments to test new ways of responding. Existential Therapy looks at values, meaning, and life choices to help people orient themselves during big transitions.Finding the right mix of approaches is a collaborative process. Wanda will talk with each person about their goals, daily demands, and preferences, and together they will decide which methods to try first. Adjustments can be made as progress is tracked or new priorities emerge.
Confirm current session formats before booking to learn whether video or phone options are offered. Online sessions can make it easier to fit counseling into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. Discuss practical needs during the intake so sessions can be arranged to fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, grief, anger, relationship and intimacy issues, parenting concerns, ADHD, and family of origin issues among other topics.
What is her general therapeutic style?
She uses a mix of client-centered listening, cognitive behavioral techniques, and existential ideas, with mindfulness and motivational interviewing added when helpful.
How many years has she been practicing?
Wanda has 11 years of counseling experience working with adults across lifespan issues and caregiving contexts.
What credential does she hold and where is she based?
She is a Florida LMHC, practicing in Florida as a licensed mental health counselor.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time. Confirm specific pricing during the intake process.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.