- Family of origin issues
- Parenting and relationships
- Stress and anxiety
About Tricia
Tricia Richards is a Licensed Marriage and Family Therapist (LMFT) practicing in Washington with 12 years of experience. She lists stress, anxiety, family concerns, anger, self‑esteem, depression, relationship issues, trauma and abuse, parenting, coping with life changes, and ADHD among the concerns she addresses. Tricia uses a systems perspective that considers school, work, family, and friend relationships when planning therapy.
Tricia began her career in community mental health in two regions of Washington. That work exposed her to a wide range of situations and client needs. She brings those experiences into conversations about practical goals and next steps.
Her approach is client centered and goal oriented. She asks clients what they want to achieve and then focuses sessions on those goals. Tricia also uses systems thinking to look at the various relationships and settings that affect a persons daily life.
Educationally, she holds a Bachelor of Science in Family Studies and a Bachelor of Arts in Psychology from Central Washington University. She earned a Master of Arts in Marriage and Family Therapy from Seattle Pacific University.
Tricias background includes work with issues such as reunification, abuse and neglect, parenting difficulties, loss, and the practical strains people face. She is a married parent of twins and draws on both professional and personal experience when discussing parenting and family roles.
People who want to address patterns from their family of origin, manage anxiety or anger, or change relationship patterns can expect straightforward conversations about goals and tools. Tricia focuses on actions and strategies that fit the clients everyday life.
How evidence-based techniques are used in online sessions
Tricia describes her work as client centered and goal oriented. That means sessions focus on clear, practical goals the client sets. A systems perspective is also central - she looks at how school, work, family, and friendships affect the issue and incorporates that into the plan.Two common evidence-based techniques she commonly uses are behavioral strategies and problem-focused work. Behavioral strategies involve identifying specific actions to change unhelpful patterns and then practicing those actions between sessions to build new habits. Problem-focused work breaks larger struggles into manageable steps and targets the skills most useful for everyday life, such as communication or emotion management.
Picking the right approach is collaborative. The therapist and client review goals, try techniques, and adjust the plan based on what helps most. Tricia aims to work with each person to choose the method that fits their needs and preferences.
Session logistics should be confirmed before booking since formats were not specified in her biography. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Confirm the exact session format and scheduling options when you set up your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship strain, anger, self‑esteem issues, parenting challenges, ADHD, trauma and abuse, and coping with life changes.
What is her therapeutic style?
She uses a client centered, goal oriented approach and a systems perspective that looks at school, work, family, and friends when planning sessions.
How much experience does she have?
She has practiced therapy since 2014, which amounts to 12 years of experience working in community mental health and other settings.
What credential and region are listed?
She is a Licensed Marriage and Family Therapist (LMFT) in the state of Washington.
In which language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.