- Stress and anxiety
- Family of origin issues
- Process addictions
About Sharon
Sharon Gibson-Mainka is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience. She works with adults who are dealing with stress, anxiety, addictions, family problems, trauma and abuse, and self-esteem concerns. Sharon also focuses on attachment issues, codependency, communication problems, and family of origin issues.
She uses practical, evidence-based techniques in sessions. Conversations focus on identifying patterns that began in the family of origin and how those patterns affect current relationships and choices. Sessions include skill-building for anxiety, coping strategies for cravings or compulsive behaviors, and clearer communication methods for conflict or separation.
Sharon mixes cognitive work with emotional regulation tools. That can mean examining unhelpful thoughts, practicing grounding and mindfulness, and learning behavioral steps to reduce compulsions. She also addresses feelings of guilt, shame, and issues connected to narcissistic dynamics in relationships.
Her approach is collaborative and direct. Clients can expect clear goals, concrete homework when helpful, and a focus on practical steps to manage symptoms and improve daily functioning. Sharon works in English and serves people located in Texas.
To begin, clients follow the site process to match and schedule a first session. Fees vary by location and use a subscription model that can be canceled at any time. Confirm current session formats before booking so the chosen arrangement fits daily life.
How evidence-based methods translate to online work
Sharon draws from cognitive behavioral methods to identify and change unhelpful thoughts and behaviors. CBT exercises are practical and often include short homework tasks that clients can use between sessions to reduce anxiety or compulsive behaviors.She also uses mindfulness and grounding techniques to manage strong emotions and reduce reactivity. These practices teach simple body-based or breathing exercises that can be used during moments of distress or when old family patterns are triggered.
Finding the right approach is part of the first sessions. Sharon works collaboratively to choose methods that match a person's goals, preferences, and daily routine. That conversation guides whether more cognitive work, skills training, or emotion-focused practices will be emphasized.
Confirm the available session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time. Ask about session length and how they schedule to find a practical arrangement that fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports people facing stress, anxiety, addictions, family problems, trauma and abuse, and self-esteem issues. Additional focuses include attachment, codependency, communication, and family of origin issues.
How would you describe her therapeutic style?
She takes a practical, collaborative approach that emphasizes clear goals and skill building. Sessions often include cognitive work, grounding, and behavioral steps to address current problems.
How much experience does she have?
She has three years of experience as a Licensed Professional Counselor. Her work has emphasized trauma-related concerns and relationship patterns.
What are her credentials and location?
She holds the LPC credential and practices in Texas. The LPC acronym stands for Licensed Professional Counselor.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography. Check the provider's session choices on the booking page.
How are fees handled?
Fees vary with location and are provided through a subscription model that can be canceled at any time. Specific pricing is listed during the booking process.
How do I begin working with her?
Select the "See online therapy options" button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.