- Stress and anxiety
- Addictions support
- CBT and solution-focused
About Samantha
Samantha Toney is a Licensed Marriage and Family Therapist, LMFT, licensed in Florida, with 15 years of clinical experience. She works with adults on stress, anxiety, addictions, relationship difficulties, grief, parenting strain, and family of origin issues. Samantha also supports people coping with mood disorders such as depression and bipolar, ADHD, and career-related stress.
Samantha focuses on practical steps that reduce symptoms and improve day-to-day functioning. Sessions often include clear tools for coping with strong emotions, patterns that repeat from childhood, and problems that show up in close relationships. She uses straightforward conversation and exercises people can try between sessions.
Her approach draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. That means she helps clients identify unhelpful thoughts, strengthen motivation for change, and set short-term, achievable goals. She frames work as a series of small, concrete changes rather than abstract theory.
Samantha has spent many years working with individuals and with family systems, so she is familiar with how childhood roles and expectations can still shape adult life. She helps people recognize those patterns and make different choices when those patterns cause distress.
People who choose to work with Samantha usually move from problem-focused conversations to practical plans. She encourages building skills for everyday life, from managing anxiety to reducing harmful coping behaviors. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Samantha Uses Practical Approaches in Online Sessions
Samantha works from Cognitive Behavioral Therapy and Solution-Focused Therapy in straightforward ways. CBT involves identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and depression symptoms. Solution-Focused Therapy centers on setting short-term goals and identifying small steps that lead toward measurable change.Motivational Interviewing is used when people feel stuck or unsure about change. It focuses on strengthening a person's own reasons for change and building momentum in small stages. These methods are presented as tools to try together, and Samantha will discuss which mix of approaches best fits a client's goals and preferences.
Finding the right approach is part of the work. Samantha will collaborate with each person to choose methods that match their needs, goals, and comfort level. That conversation helps decide whether to emphasize thought work, short-term goal setting, or building motivation.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can use work breaks or evenings more easily. The focus is on making sessions practical and manageable within everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to family origins?
She helps people look at family of origin issues, family problems, and how childhood roles affect current relationships. This is presented as patterns to notice and change, not as labels or diagnoses.
How would you describe her therapeutic style?
She uses practical, goal-focused conversations that include skill building and brief exercises. The work emphasizes clear steps clients can use between sessions.
How much clinical experience does she have?
She has 15 years of experience working with individuals and family systems in clinical settings. That background informs how she addresses recurring family patterns and relationship concerns.
What are her credentials and where is she based?
She is an LMFT, a Licensed Marriage and Family Therapist, licensed in Florida. Her practice is listed as located in Florida.
Which languages are sessions offered in?
Sessions are offered in English only.
Does she accept international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.