- CBT methods
- Client-centered work
- Family of origin
About Rian
Rian Rahm is a Licensed Professional Counselor (LPC) in Wisconsin with ten years of clinical experience. She works with adults on anxiety, depression, trauma, family conflict, women's health, and related concerns. Rian also assists people facing parenting challenges, relationship strain, and life transitions.
Rian uses a straightforward, collaborative style in sessions. She draws on cognitive behavioral ideas to help people notice unhelpful thoughts and try different behaviors. She also uses client-centered principles to focus on each person's priorities and the relationship in the room.
People who bring family of origin issues often want to understand patterns they learned as children. Rian helps identify those patterns and practice new ways of relating. That can include improving communication, setting boundaries, or navigating blended family concerns.
She commonly supports those coping with pregnancy, postpartum changes, fertility questions, and women's health topics. Rian also offers strategies for grief, workplace stress, and managing attention or mood challenges like ADHD and bipolar symptoms.
Sessions are collaborative and goal-focused. She works with clients to set realistic steps and track progress over time. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How Rian uses therapy approaches online
Client-Centered Therapy focuses on listening and responding to what matters to the client. It helps people clarify priorities, set goals, and use the relationship with the therapist to test new ways of handling problems.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It offers concrete techniques for reducing anxiety, improving mood, and changing patterns that keep old family roles in place.
Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and clearer communication. These skills can be useful when strong emotions or conflict make it hard to change long-standing interaction patterns.
Finding the right mix of methods is part of the work. Rian will discuss options and help decide which approaches fit a person's goals and preferences. This is a collaborative process that can shift as goals evolve.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example by saving travel time, allowing shorter check-ins, or removing the need to be on camera for every meeting. Licensed professionals adapt sessions to what helps a person practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she address?
She works with anxiety, depression, trauma, relationship strain, parenting challenges, women's health, and related issues listed in her profile.
How would you describe her therapeutic style?
She uses a collaborative, client-centered approach that emphasizes the therapeutic relationship and practical goal-setting.
How much experience does she have?
Rian has ten years of clinical experience since completing her master's in clinical mental health counseling.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) in Wisconsin.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the next steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.