- CBT methods
- Client-centered work
- Motivational interviewing
About Rhonda
Rhonda Pupella is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 15 years of experience. She works with adults facing depression, anxiety, relationship strain, caregiving stress, and self-esteem concerns. Her listed areas also include grief, ADHD, coping with life changes, and family of origin issues.
Rhonda frames therapy as a practical process. She starts from where a person is emotionally and focuses on clear, learnable skills. Sessions emphasize education about coping strategies and building habits that can be used day to day. She uses straightforward conversation rather than jargon.
Her approach combines client-centered work with methods from cognitive behavioral therapy and solution-focused techniques. That mix is aimed at helping people notice unhelpful patterns, test small changes, and build new ways of responding. Motivational interviewing is used to explore what someone really wants to change and to strengthen their commitment to those steps.
Rhonda’s experience includes supporting people through caregiving strain, codependency concerns, and challenges related to narcissistic dynamics. She also lists women's issues and parenting among her focus areas. The tone she brings is respectful and practical, oriented toward teaching coping skills and gradual change.
She practices in Texas and offers services in English. The profile notes that international clients are accepted. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How therapeutic methods translate to online work
Client-Centered Therapy focuses on listening and reflecting so a person feels heard and can clarify goals; it supports issues like self-esteem, relationship concerns, and caregiving stress. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete strategies for managing anxiety, depression, and stress. Motivational Interviewing helps a person resolve mixed feelings about change and strengthens motivation to try different behaviors.Finding the right mix of these approaches is part of the work. The therapist will collaborate with each client to identify which methods fit their goals and preferences. That means checking in on what is helping, adjusting techniques, and setting small, practical steps to try between sessions.
Session formats are not specified in this profile, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for quicker check-ins when needed. They also support continued work when life changes make in-person meetings harder to arrange. Licensed professionals aim to make sessions practical and focused on usable skills rather than theory.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, relationship strain, caregiving stress, self-esteem, grief, ADHD, and family of origin issues among other concerns.
What is her therapeutic style?
Her style is educational and practical. Sessions focus on learning coping skills and testing small changes.
How long has she been practicing?
She has 15 years of experience providing therapy to adults with a range of concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that location.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Specific session formats are not listed here; confirm current session options before booking.
How does pricing work?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.