- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Natalie
Natalie Ehrlich is a Licensed Clinical Social Worker (LCSW) practicing in California with five years of clinical experience. She works with adults who are coping with relationship strain, stress, anxiety, parenting challenges, low self-esteem, and depression. Natalie also supports people dealing with family of origin issues, adoption and foster care concerns, and problems around communication and guilt.
She uses a conversational, practical style in sessions. Natalie draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to help people clarify goals and try manageable steps. Sessions are collaborative and goal-oriented rather than lecture-style.
In practice she focuses on concrete strategies for reducing overwhelming thoughts and improving daily routines. With CBT she helps identify unhelpful thought patterns and tests alternatives. With solution-focused ideas she helps people pick small, testable changes to try between meetings.
Natalie’s background includes work in schools, residential programs, foster care, and outpatient mental health, plus lived experience raising three children. That mix informs how she approaches parenting and life-transition concerns. She aims to offer straightforward feedback and practical next steps.
People who reach out can expect a conversational session that balances listening with clear tools. Natalie helps identify what feels most urgent, set short-term goals, and track small improvements over time.
Approaches used in online sessions
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist reflects what she hears and helps people clarify their own goals and values, which can help when patterns from the family of origin keep showing up.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It breaks problems into manageable parts and tests small behavior changes to reduce anxiety or low mood.
Solution-Focused Therapy emphasizes clear, short-term goals and small experiments. It suits people who want to try practical steps and see quick feedback between sessions.
Finding the right mix of methods is part of the work. The therapist will discuss options and decide together which approaches match the client's needs, goals, and preferences. That collaborative process shapes each plan rather than a one-size-fits-all method.
Confirm the session formats offered before booking so they match your schedule. Online sessions can make it easier to fit therapy around work, childcare, or school commitments, and they allow therapists to use worksheets, brief behavioral experiments, or structured check-ins without requiring extra travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
Which concerns does she address?
She works with adults on relationship issues, stress, anxiety, parenting, self-esteem, and depression. Family of origin issues and adoption or foster care topics are also listed areas of focus.
What is her therapeutic style?
Her approach is conversational and collaborative. She combines client-centered listening with practical interventions and goal-setting.
How much clinical experience does she have?
She has five years of clinical experience, gained in schools, residential programs, foster care, and outpatient mental health settings.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices in that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing before booking.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.