- Stress and anxiety
- Family of origin
- CBT and ACT
About Lisa
Lisa Roberts is an LPC - Licensed Professional Counselor in Texas with 23 years of experience. She works with adults facing stress, anxiety, depression, ADHD, and issues tied to family and trauma. She also addresses concerns related to adoption and foster care, blended family issues, fatherhood, and young adult transitions.
She begins from the view that each person knows their own story best. Sessions focus on practical steps clients can take to change patterns that no longer serve them. Conversations are straightforward and goal-oriented, with attention to how family-of-origin patterns affect current relationships and behavior.
Her approach blends several well-known methods. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and routines. Acceptance and Commitment Therapy supports choosing actions that match personal values even when difficult feelings remain. Client-Centered Therapy keeps the session focused on the client's perspective and priorities.
Appointments tend to center on clear, manageable goals. That might mean learning tools to reduce anxiety, setting boundaries tied to family roles, or planning small behavior changes. The emphasis is on skills people can use between sessions to see steady progress.
Lisa works with issues such as infidelity, jealousy, postpartum depression, Seasonal Affective Disorder, veteran and armed forces concerns, and co-morbidity. She also supports adults processing adoption, autism-related concerns, and family problems that echo from childhood.
Sessions are conducted in English and international clients are accepted. Cost varies with location, and services use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
Therapeutic approaches used in online sessions
Lisa commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thoughts and changing routines that keep problems going, which is useful for anxiety, depression, and ADHD-related patterns. ACT emphasizes noticing difficult feelings and choosing actions that reflect personal values, which helps when family expectations or old roles get in the way of current goals.She also draws on Client-Centered Therapy to keep the conversation grounded in the client's priorities and experience. That approach centers the client's perspective and helps shape goals that feel realistic and meaningful. Deciding which approach to use is a collaborative process; the therapist helps clients try methods and then adjusts based on what fits their needs and preferences.
Session format details are not specified in the provided biography, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. The focus is on practical work you can do between meetings so therapy can fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, ADHD, trauma and family-related issues including family of origin concerns.
What is her therapeutic style like?
Sessions are practical and client-focused, using conversation and skill-building to address current problems and patterns from childhood.
How much experience does she have?
She has 23 years of professional experience working with adults on a range of emotional and family concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, licensed in Texas, and practices from that state.
Which languages are supported and can international clients connect?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
Confirm current session options before booking, as the biography does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.