- Anxiety and stress
- Family of origin issues
- Addiction support
About Kristina
Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience working in mental health. She focuses on adults dealing with anxiety, stress, depression, self-esteem concerns, addiction, trauma, and major life changes. Kristina also lists family and relationship concerns, including family of origin issues, among her work areas.
Her style is straightforward and collaborative. Sessions are practical and conversational. She encourages breath work and short grounding practices to reduce immediate overwhelm.
Kristina uses a mix of approaches to match what a person needs. She draws on attachment-based ideas to look at how early relationships shape current patterns. Cognitive Behavioral Therapy is used to identify and change unhelpful thoughts and behaviors. Mindfulness and DBT strategies are included when helping with emotion regulation and impulse control.
In session she works with concrete problems such as communication breakdown, codependency, substance use concerns, and managing mood swings. She helps people who struggle with shame, abandonment worries, or difficulty setting limits. The work often moves between understanding past family patterns and building new, practical skills for today.
Kristina stays current with evidence-based practices and pairs them with a client-centered way of working. That means she focuses on what each person brings and adjusts the approach as needed. People considering counseling are asked to review session options and scheduling details before booking.
Therapeutic approaches used in online sessions
Attachment-based work looks at how early relationship patterns influence current feelings and behavior. In practice this can help people who notice recurring roles or closeness problems that trace back to family dynamics. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them through small behavioral changes. It is often used for anxiety, depression, and managing mood swings. Mindfulness techniques teach simple attention and breathing practices to reduce reactivity and improve emotional regulation.Choosing the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person's goals, current problems, and preferences. That collaborative planning helps decide whether to emphasize thinking skills, emotion regulation tools, or exploration of family patterns.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit counseling into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They also permit working through material from everyday contexts, such as practicing communication skills between sessions, without promising any particular format.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she work with?
She works with adults on anxiety, stress, depression, addiction, self-esteem, relationship and family concerns, and life transitions. Family of origin issues and attachment concerns are included in her focus areas.
What is her therapeutic approach and style?
She combines client-centered conversations with practical techniques from CBT, DBT, mindfulness, and attachment-based work. The style is collaborative and focused on skills you can use between sessions.
How much experience does she have?
She has 12 years of experience in the mental health field working with adults on mood, anxiety, addiction, and relationship-related issues.
What credential and location does she hold?
She is an LMHC licensed in Florida and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify which session formats are offered; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions are billed through a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.