- cognitive behavioral therapy
- psychodynamic perspective
- mindfulness practices
About Jane
Dr. Jane Cormier is a Florida psychologist (FL Psychologist PY5485) with nine years of post-qualification practice. She works with adults on stress, anxiety, grief, self-esteem, depression, and coping with life changes. Her background includes work in inpatient and outpatient settings, an internship at a VA, and years in private practice and state hospital work.
She uses a mostly cognitive behavioral approach to identify problems, clarify goals, and map a plan. She also draws on psychodynamic ideas to look at how early experiences shape current patterns. Client-Centered Therapy and Mindfulness Therapy are part of her toolkit for helping people notice thoughts and feelings without judgment.
In sessions she focuses on clear goals and practical steps. Conversations often include looking at unhelpful thinking, trying small behavioral changes, and reflecting on how past family roles influence present choices. She also addresses concerns like body image, eating and food-related issues, avoidant and dependent personality features, guilt and shame, and feelings of isolation.
Dr. Cormier has clinical experience from community clinics, university settings, VA internship work, and state hospital practice. Her long involvement with disability assessments complements her therapy work by sharpening clinical observation and report writing. She offers sessions in English and does not accept international clients.
To begin, prospective clients complete the site's matching questionnaire and schedule an initial session. Costs vary with location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking.
How her approaches translate to online work
Client-Centered Therapy emphasizes listening and following what matters most to the client. In practice this means sessions where the therapist reflects what is said, helps clarify feelings, and supports the person's own problem-solving. It can help when someone wants a respectful space to name their concerns and priorities.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes. Sessions often include setting clear goals, trying experiments between meetings, and reviewing what worked. CBT is commonly used for anxiety, depression, and coping with life transitions.
Finding the right approach is part of the work together. The therapist will discuss options and adjust methods based on the client's needs, goals, and preferences. Decisions about using CBT, psychodynamic reflection, or mindfulness techniques are made collaboratively and can shift over time.
Confirm current session options before booking, as specific online formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, save travel time, and allow for shorter check-ins when needed. Many people find that regular remote sessions help maintain momentum and apply changes to everyday life without changing other commitments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem, depression, and coping with life changes, plus related issues such as body image, eating concerns, and family of origin issues.
What is her general therapy style?
Her style centers on setting clear goals and practical steps, often using cognitive behavioral techniques alongside psychodynamic reflection and client-centered listening.
How much clinical experience does she have?
She has nine years of post-qualification practice and earlier clinical experience from training placements, including VA internship work and state hospital practice.
What are her credentials and where does she practice?
She is a Florida Psychologist listed as FL Psychologist PY5485 and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the U.S.?
She does not accept international clients at this time.
How are costs and payments handled?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.