- family of origin issues
- body image
- attachment concerns
About Helen
Helen Hernandez is a Licensed Professional Counselor (LPC) practicing in Colorado with four years of clinical experience. She works with adults who are dealing with stress, anxiety, eating and body-image concerns, self-esteem challenges, and major life changes. Helen also lists family of origin issues among her focus areas and helps people who want to understand how the family they grew up in still affects them today.
Helen uses a collaborative approach in sessions. She combines time to talk through difficult feelings with practical tools clients can try between meetings. Sessions aim to address immediate symptoms like anxiety and low mood while also looking at patterns that keep recurring in relationships and daily life.
Her practice includes work on attachment-related concerns and how early roles and expectations influence current behavior. She also supports people dealing with sexuality topics such as gender dysphoria, kink and alternative sex culture, and non-monogamous relationships, as well as survivors of sexual assault and related trauma. Helen names post-traumatic stress and self-harm among areas she helps with when relevant.
People can expect clear, direct conversation about what is happening now and how it connects to past experiences. Helen blends processing with skills for coping, emotion regulation, and making practical changes. Her goal is to help clients notice patterns, try different responses, and decide what fits their life.
Sessions are conducted in English and are provided from her Colorado practice. She works with issues across cultural and identity differences and encourages questions about fit and approach before starting work together.
Evidence-based approaches and remote care
Helen uses evidence-based therapeutic techniques that focus on understanding patterns and building skills. One common approach she uses helps people identify unhelpful thoughts and try new, more realistic thinking patterns to reduce anxiety and stress. This method is practical and often includes homework exercises to practice different responses between sessions.Another approach emphasizes processing experiences and their emotional impact while also teaching coping strategies for intense feelings and trauma-related symptoms. This work aims to reduce symptoms like intrusive memories or overwhelming emotions and to support clearer day-to-day functioning.
Finding the right approach is a collaborative process. Helen will discuss options with each person, consider goals and preferences, and adjust methods over time to fit what is actually helping. Clients and therapist decide together which techniques to prioritize.
Session formats are not specified in the original biography, so confirm current session options before booking. In general, working with a licensed professional remotely can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Ask about exact session formats and how they fit your routine when you schedule the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with family of origin issues, attachment concerns, and how early roles shape current relationships and behavior.
What is her general approach in sessions?
She uses a collaborative approach that combines talking through feelings with practical tools to try between sessions.
How much clinical experience does she have?
She has four years of experience as a Licensed Professional Counselor (LPC).
Where is she based and what credential does she hold?
She practices in Colorado and holds the credential CO LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are provided to clients located in Colorado.
How are sessions scheduled and how does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.