- Family of origin issues
- Anxiety and depression
- CBT and mindfulness
About Gretchen
Gretchen Wesche is a LICSW - Licensed Independent Clinical Social Worker practicing in Minnesota with 37 years of experience. She focuses on stress, anxiety, depression, grief, self-esteem, addictions, and family concerns, including family of origin issues. She also helps people manage relationship and intimacy concerns and struggles with work, sleep, and life transitions.
Gretchen uses straightforward conversation to identify patterns that keep problems recurring. She listens for how family roles and early expectations shape daily life now. Sessions look at practical steps and small changes that can reduce stress and improve communication.
Her work draws on several approaches. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking and behavior. Client-Centered Therapy guides the pace and focus to match each person's questions and goals. Mindfulness techniques are offered to build awareness and manage intense feelings.
She also uses Motivational Interviewing to support readiness for change and Psychodynamic ideas to trace how past relationships influence present choices. Those methods are applied in everyday terms, not as jargon, so people can use them between sessions.
Gretchen has worked with adults across many life stages, including caregiving and aging concerns. She helps people who want clearer communication, less reactivity, and better ways to cope with loss, mood shifts, or substance issues. To begin, readers should confirm current session formats and scheduling details before booking.
Approaches used in online sessions
Client-Centered Therapy focuses on following the client's concerns and setting the pace for sessions. It helps people who want to talk things through and set their own goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete techniques to reduce anxiety or depressive symptoms. Mindfulness Therapy trains simple awareness skills to manage strong emotions and improve focus.Finding the right approach is part of the work together. Gretchen will discuss these methods with each person and choose or combine approaches based on goals and preferences. The decision is collaborative and can change as needs shift.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and offer alternatives for days when being on camera is difficult. Licensed professionals can adapt CBT exercises, motivational interviewing, and mindfulness practices to remote sessions so the practical work continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Gretchen works with stress, anxiety, depression, grief, self-esteem, addictions, relationship and intimacy issues, and family-related concerns including family of origin issues.
What is her general therapeutic style?
She uses plain conversation to identify patterns and practical steps. Sessions focus on improving communication and reducing repeated problems.
How much experience does she have?
She has 37 years of experience as a licensed clinician working in Minnesota.
What are her credentials and location?
She holds a MN LICSW and practices in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.