- Attachment-based work
- CBT strategies
- Mindfulness tools
About Erin
Erin Byrnes is an LPC (Licensed Professional Counselor) with 20 years of experience in Washington. She focuses on stress, anxiety, grief, low self-esteem, depression, ADHD, relationship concerns, family difficulties, anger, and coping with life changes.
She helps people talk through feelings tied to where they came from and current struggles. She uses practical, evidence-informed approaches to address patterns that began in childhood and now affect daily life. Conversations are direct and aimed at clearer thinking and better choices.
Erin draws on Attachment-Based Therapy to look at how early relationships shape expectations. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test different behaviors. Mindfulness techniques are brought in to help with overwhelming emotions and focus.
Sessions include pacing that fits what each person needs. Work can include looking at family of origin issues, sorting communication problems, and managing impulsivity or mood changes. She also supports people dealing with postpartum depression, seasonal mood shifts, and quitting smoking or vaping.
Her background across multiple states gives her broad experience with adults facing life transitions. She asks questions about daily routines and relationships, then builds small steps clients can try between sessions. The aim is clearer patterns and more manageable choices over time.
How Erin uses therapeutic approaches in online sessions
Attachment-Based Therapy looks at how early relationships shape expectations for current connections. In practice this means talking through family roles and patterns to notice how they affect reactions now, which can help shift repeating cycles.Cognitive Behavioral Therapy focuses on identifying thoughts that drive behavior and testing small changes. Sessions include practicing different responses and checking how those changes feel in daily life, useful for anxiety, depression, and impulse control.
Emotionally-Focused Therapy helps people name and work with core emotions in relationships and individual struggles. It’s about noticing what feelings come up in tense moments and learning new ways to respond rather than reacting on old patterns.
Erin treats approach selection as a team effort. She will help clients decide which methods match their goals and comfort. That choice is revisited as work progresses so the plan reflects what helps most in real life.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit appointments into a day, shorten travel time, and allow for consistent check-ins during busy weeks. These practical benefits often help people keep momentum while they try new ways of relating and reacting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Washington, Oregon, Texas, Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression, ADHD, relationship and family concerns, anger, and coping with life changes.
How would you describe her therapeutic style?
Her approach is straightforward and practical. She focuses on identifying patterns and trying concrete steps to change them.
What is her experience working with these issues?
She has 20 years of experience helping adults with trauma recovery, grief, mood concerns, and life transitions.
What credentials and location are listed?
She is an LPC and practices in Washington.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
How are sessions billed or priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.