- Grief and loss
- Attachment issues
- Mindfulness methods
About Elizabeth
Elizabeth Dahlberg-Lee is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) and a Licensed Professional Counselor (LPC) with 11 years of experience based in New Jersey. She works with adults on issues such as grief, anxiety, depression, relationship and intimacy concerns, and coping with life changes. She also addresses family of origin issues and attachment-related worries that keep repeating in daily life.
In sessions she focuses on what is happening now and how past family patterns affect current choices. She uses methods that encourage people to speak about feelings, notice patterns, and try different ways of relating. Conversation is direct and practical, with space to name painful experiences and figure out next steps.
Her background includes work across a range of sensitive topics such as caregiver stress, postpartum and perinatal concerns, end-of-life and hospice related issues, and recovery from post-traumatic reactions. Over eleven years she has supported people dealing with addiction, isolation, money stress, and career crossroads.
The clinical approaches she draws on include client-centered therapy, emotionally-focused work, EMDR, the Gottman Method, and mindfulness practices. She blends these to suit the matter at hand rather than sticking to a single model.
People who choose her often want clear, concrete help untangling repeated family patterns. To begin they complete a short matching questionnaire and schedule a first session using the site’s online options.
How therapeutic approaches are used in online sessions
Client-centered therapy emphasizes listening and following what matters most to the person. It helps people clarify feelings, make choices, and work through recurring family patterns that cause distress.Emotionally-Focused Therapy (EFT) focuses on emotions in relationships and attachment. It helps people recognize how early attachment patterns shape current reactions and supports building new ways of relating to others and to oneself.
Eye Movement Desensitization and Reprocessing (EMDR) targets distress linked to past upsetting experiences. In practice it uses structured processing to reduce the intensity of painful memories and the reactions they trigger.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That choice can change as issues become clearer or new needs emerge.
The biography does not list specific session formats here, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They also allow shorter check-ins when needed and let people choose settings that reduce interruptions. Licensed professionals can discuss practical arrangements, frequency, and pacing at the first visit to align therapy with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New Jersey, New York, Tennessee
Languages
English
Frequently asked questions
What issues does she help with?
She works with adults on grief, anxiety, depression, relationship and intimacy concerns, addictions, stress, and coping with life changes, including family of origin issues.
What is her therapeutic style like?
She practices client-centered work and emotionally-focused approaches that prioritize honest conversation and noticing how feelings and patterns show up now.
How much experience does she have?
She has 11 years of clinical experience supporting adults through transitions and complex emotional concerns.
What are her credentials and location?
She holds LPC-MHSP and LPC credentials and is based in New Jersey.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.