- CBT techniques
- Solution-focused work
- Family of origin
About Dinah
Dr. Dinah Meyer is an Ohio Psychologist (OH Psychologist P.5269) with 25 years of practice working with adults and adolescents. She lists anxiety, depression, relationship problems, grief and loss, parenting concerns, career issues, and compassion fatigue among the clinical areas she addresses. She also notes experience with PTSD, trauma-related concerns, and COVID-19–related stress and loss.
She trained at Ohio State University and holds a PhD in Counseling Psychology and an M.A. in Developmental Psychology. Much of her work has taken place across community mental health, private practice, and school settings, and she also teaches psychology at a university in Ohio.
In sessions she draws on Client-Centered principles alongside solution-focused and cognitive behavioral techniques. That means conversations focus on what matters most to the client and also on small, practical steps to change thoughts and behaviors that get in the way. She encourages clients to take the lead in sessions and to practice skills between meetings.
Her stated topics include a broad range of mood and relationship concerns, as well as family of origin issues and blended family challenges. She also lists intimacy-related problems, body image, and issues around commitment and infidelity.
Dr. Meyer’s approach is direct and practical. Sessions typically combine reflective conversation with goal-oriented exercises. She aims to help people identify their strengths and build skills they can use after therapy ends.
How her approaches shape online sessions
Dr. Meyer integrates Client-Centered Therapy and Cognitive Behavioral Therapy in a way that keeps sessions practical and grounded. Client-Centered work focuses on listening closely and following the client’s concerns, while CBT adds clear strategies to change unhelpful thoughts and behaviors. Together these approaches are useful for anxiety, depression, relationship patterns, and family of origin issues.She also uses Solution-Focused Therapy to identify small, achievable steps toward goals. That approach is aimed at quick, concrete changes and can be helpful when someone wants to address specific problems like communication patterns or coping with life changes. Choosing which approach to emphasize is a collaborative process; the therapist and client will review needs, goals, and preferences and then decide what to try first.
Confirm the current session formats before booking, as the biography does not list specific online methods. In general, online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Phone sessions use less bandwidth and can work when video is difficult, while video sessions let people use visual cues during conversation. The therapist will discuss which options match practical needs and preferences during the initial match and scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, grief, relationship struggles, parenting concerns, career issues, trauma and compassion fatigue among other topics.
How would she describe her therapeutic style?
She uses a client-centered stance combined with solution-focused and cognitive behavioral techniques to keep sessions practical and goal oriented.
How much clinical experience does she have?
She has 25 years of experience in community mental health, private practice, and school settings, and also teaches at a university in Ohio.
What are her credentials and where is she based?
She is an Ohio Psychologist (OH Psychologist P.5269) based in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.