- Stress and anxiety
- Family of origin issues
- CBT and mindfulness
About Colleen
Colleen Mest is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 12 years of experience. She works with adults facing stress, anxiety, depression, grief, relationship strain, parenting challenges, and family of origin issues. She also addresses compassion fatigue, self-esteem, and coping with life changes.
Her way of working is collaborative. She helps people identify what they want to change and looks at patterns that keep those problems repeating. Sessions focus on strengths and practical steps rather than long lectures. Conversations are meant to be direct and useful for everyday life.
Colleen uses several well-known approaches to guide sessions. She draws on Client-Centered Therapy to follow the person’s priorities and build trust. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thoughts and behaviors. Mindfulness techniques and solution-focused methods help with short-term coping and clearer choices.
She has substantial experience with trauma and attachment-related concerns and supports people working through how early family roles still affect them now. Colleen also offers help for caregiver stress, codependency, communication problems, postpartum mood issues, and workplace stress. Her practice aims to help people make concrete changes and feel more in control of daily life.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
Therapeutic approaches used in online sessions
Colleen commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on following the person’s priorities and building a working relationship so the client can set the agenda and pace. Cognitive Behavioral Therapy helps identify patterns in thoughts and behaviors and teaches concrete skills to change them.She also uses mindfulness and solution-focused techniques to address immediate coping needs and small, achievable goals. Mindfulness practices help people notice reactions and create space for different choices. Solution-focused methods target specific changes that can be tried between sessions.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, and then recommend ways to proceed. That collaborative decision shapes how sessions are structured and which techniques are emphasized.
The biography does not list which session formats are offered, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for flexible scheduling such as a midday check-in or evening appointment. These practical benefits help people maintain consistency while they address family patterns, stress, and relationship concerns.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, depression, grief, relationship strain, parenting challenges, and family of origin issues, among other concerns.
How would you describe her therapeutic style?
She works collaboratively and focuses on strengths. Sessions emphasize practical steps and talking through patterns that repeat in daily life.
How much experience does she have?
She has 12 years of experience in assessment and mental health treatment in Pennsylvania.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) and practices in Pennsylvania.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does payment work?
Fees vary with location. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.