- Stress and anxiety
- Addictions and mood
- Family of origin issues
About Claire
Claire Keithly is an LPC (Licensed Professional Counselor) in Pennsylvania with 26 years of clinical experience. She focuses on adults in midlife who are facing big changes and on common concerns such as stress, anxiety, mood disorders, and addiction. Claire also works with people dealing with relationship strain, grief, career transitions, and family of origin issues.
Her work tends to be straightforward and practical. Sessions use video rather than messaging, so conversations happen in real time. She listens to what is most pressing and helps people break problems into manageable steps they can try between sessions.
Claire often uses Cognitive Behavioral Therapy (CBT) techniques to help people notice unhelpful thinking patterns and try different behaviors. She applies these methods to mood problems, anxiety, and coping with life changes. The approach emphasizes clear goals and measurable changes over time.
In sessions she supports people working through addiction concerns, codependency, and blended family stress by focusing on present-day choices and coping skills. She also addresses aging and geriatric issues, hospice and end-of-life counseling, and women’s mental health topics when they come up.
Her practice is based in Pennsylvania and appointments are arranged through an online matching and scheduling process. Prospective clients are asked to complete a short questionnaire before booking a first session, which helps match needs and goals.
How Claire Uses CBT and Online Sessions
Claire commonly uses Cognitive Behavioral Therapy (CBT). CBT helps people identify unhelpful thoughts and test different ways of thinking. It is often used for anxiety, depression, and managing mood symptoms by focusing on clear, practical steps to change how someone reacts to problems.The choice of approach is decided together. Claire will review goals, try techniques, and adjust plans based on what helps. That collaborative process means methods can shift as needs and priorities become clearer.
Her practice conducts therapy through video sessions rather than messaging, so interactions are live and conversational. Video sessions can make it easier to have focused, longer conversations and to practice strategies in real time. If you are unsure which session format is offered now, confirm the current session options before booking so they fit into daily life and schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
Claire works with stress, anxiety, depression, addictions, relationship strain, grief, career change, and family of origin issues among other adult concerns.
What is her therapeutic style?
She uses a practical, goal-focused approach and often applies Cognitive Behavioral Therapy techniques to address thoughts and behaviors tied to current problems.
How much experience does she have?
Claire has 26 years of professional experience working with adults, especially people navigating midlife changes and mood concerns.
Where is she licensed and practicing?
She is an LPC licensed in Pennsylvania and bases her practice there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions arranged and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.