- ACT and client-centered
- Family of origin work
- Homework and exercises
About Catherine
Catherine Schully is a Licensed Professional Counselor (LPC) practicing in Arizona with eight years of experience. She works with stress, anxiety, LGBTQ concerns, self-esteem, depression, and coping with life changes. Catherine uses a structured, goal-oriented style and often gives exercises or homework to build skills between sessions.
Her approach borrows from Acceptance and Commitment Therapy and client-centered methods. That means she focuses on noticing and accepting difficult thoughts and feelings while still taking steps that matter to the client. Sessions tend to include concrete practice and steps to try outside of appointments.
She also helps people untangle patterns that trace back to their family of origin and attachment issues. Conversations can look at how old roles and expectations still influence current relationships and decisions. The emphasis is on practical changes rather than labeling or lengthy theory talks.
Catherine talks through ways to manage isolation, codependency, and navigating gender or sexuality questions. She can assist with figuring out values and a direction when life feels stuck. The style is generally short-term focused, with clear goals and measurable next steps.
People can expect direct guidance on skills for anxiety and depression, plus suggested exercises to use between visits. Sessions are offered in English in Arizona and are steered toward adult concerns about life, identity, and family background.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them. In practice this means learning simple exercises to shift attention toward personal values and actions that matter. Client-Centered Therapy focuses on respectful listening and following the client's pace, helping people feel heard while they decide next steps.Finding the right fit is part of the work. Catherine will discuss which approach or combination feels most useful based on the client's goals and preferences. She collaborates with clients to choose techniques and homework that suit their daily life and concerns about family patterns, identity, or anxiety.
Session formats are not specified in the biography, so confirm current options before booking. The main practical benefits of online sessions are flexibility and easier integration into routines. Online meetings can make it simpler to fit therapy around work or family commitments, reduce travel time, and allow shorter check-ins when needed. Therapists and licensed professionals often adapt exercises and homework so they work well between remote appointments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of issues does she focus on?
Catherine works with stress, anxiety, depression, self-esteem, LGBT concerns, and coping with life changes. She also addresses family of origin issues, attachment problems, and related topics.
What is her therapeutic style like?
Her style is structured and goal-oriented. Sessions often include exercises or homework to reinforce what is discussed.
How much experience does she have?
She has eight years of clinical experience as a Licensed Professional Counselor.
What are her credentials and location?
She holds the LPC credential and practices in Arizona as an LPC in that state.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions paid for and what about cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.