- Family of origin issues
- Communication problems
- Self esteem work
About Carrie
Carrie Wallace-Onifade is an LCSW (Licensed Clinical Social Worker) practicing in Illinois with 13 years of experience. She works with adults on relationship concerns, family matters, self-esteem, career challenges, and coping with life changes. She also focuses on issues such as adoption and foster care, blended family dynamics, caregiver stress, and family of origin issues.
Carrie approaches sessions as practical conversations. She treats clients as the experts on their own lives and helps them notice patterns that affect choices and relationships. Sessions often involve clarifying goals, identifying unhelpful habits, and practicing different ways of responding to old family roles. Carrie also helps people facing career questions, commitment worries, or uncertainty about life purpose. Conversations may cover coping strategies for major transitions and ways to rebuild confidence. She can talk through infidelity, fatherhood issues, and related relationship ruptures. Sessions are conducted in English and are based in Illinois. Prospective clients should confirm current session options before booking, as formats are set by the clinician.
How therapeutic methods translate to online work
Many clinicians use evidence-based therapeutic techniques that focus on changing thoughts, behaviors, and interaction patterns. One common approach teaches practical skills for communication and problem solving to reduce conflict and improve daily functioning. It is useful for things like relationship strain, communication problems, and blended family challenges.Another approach focuses on exploring family of origin patterns and how they shape current roles and expectations. That work involves noticing repeated interactions, naming old roles, and practicing new responses to reduce reactivity in relationships. It can help with codependency, commitment issues, and problems rooted in early family dynamics.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and adjust techniques as sessions progress. Clients and therapist review what is helping and what should change.
Confirm the specific session formats before booking, as options are set by the clinician. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove the need to travel. These practical benefits often make it simpler to keep regular appointments and apply new skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship and family concerns, self-esteem, career questions, and coping with life changes. Additional focuses include adoption and foster care, blended family issues, and family of origin matters.
How would you describe her approach in sessions?
Carrie treats clients as experts on their own stories and uses practical conversation to identify patterns. Sessions aim to clarify goals, try new responses, and build everyday skills.
How much experience does she have?
She has 13 years of professional experience working with adults on relationship and family topics.
What are her credentials and where is she located?
She is an LCSW (Licensed Clinical Social Worker) licensed in Illinois and practices from that state.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Which session formats are available?
Session formats are set by the clinician; confirm current options before booking to know how sessions are delivered.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.