- Stress and anxiety
- Family of origin
- CBT and client-centered
About Brae
Brae Jacobson is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of experience. She works with adults who are facing stress, anxiety, relationship concerns, mood struggles such as bipolar and depression, and issues tied to family and parenting.
She talks plainly about what gets in the way of daily functioning. Sessions focus on building clearer thinking, practical coping skills, and ways to respond differently in relationships. Brae uses approaches that include client-centered work, cognitive behavioral techniques, solution-focused strategies, motivational interviewing, and trauma-focused methods.
In the room she listens, reflects, and offers straightforward feedback. She helps people name patterns, try small changes, and notice whether those changes make life easier. That might mean practicing new ways to handle stress, reworking communication habits, or planning steps for career or parenting challenges.
Brae also addresses family of origin issues and how early roles and expectations continue to affect adult choices. She will help clients look at family patterns, sort out what they want now, and decide what to keep or change.
Practical matters are part of the work. Expect goal-focused conversations, short-term strategies when useful, and ongoing review of progress. Sessions are conducted in English and organized so clients can bring immediate problems and longer-term concerns to the same space.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and helping clients clarify their own goals. It is useful when someone needs to sort out feelings about relationships, family roles, or life changes.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. It helps people spot unhelpful thinking, try different actions, and reduce anxiety or depressive patterns over time.
Motivational Interviewing is a collaborative way to build commitment to change. It helps when someone feels stuck or unsure about taking steps for parenting, career shifts, or coping with stress.
Finding the right approach is part of the work. The therapist will talk with each client about current problems, goals, and preferences, and then choose or combine methods that fit. That decision is made together and can be adjusted as progress is reviewed.
Practical benefits of remote sessions include fitting appointments into a busy day and reducing travel time. Confirm the current session options before booking, since formats were not specified in the biography. Online sessions can make regular check-ins and brief skill work easier to keep in a routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, mood disorders such as bipolar and depression, grief, parenting challenges, and family of origin issues among other areas.
What is her therapeutic style like?
She uses a practical, conversational style that combines client-centered listening with goal-focused techniques and skills practice.
How much experience does she have?
She has 10 years of clinical experience as an LPC working with adults on a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.