- Family of origin issues
- Anxiety and stress
- CBT and DBT methods
About Audrey
Audrey Heble is a California licensed marriage and family therapist (LMFT) with 22 years of clinical experience. She works with adults dealing with stress, anxiety, addictions, relationship difficulties, trauma and abuse, grief, parenting strain, and family concerns including family of origin issues.
She prefers straightforward conversation and practical steps. Sessions focus on identifying the patterns that keep problems repeating. She uses approaches that help people notice thoughts, feelings, and interactions and try different responses in real life.
In session she mixes listening with clear strategies. Cognitive Behavioral Therapy tools are used to spot and change unhelpful thinking. Dialectical Behavior Therapy methods support emotion regulation and coping during intense moments.
She also draws on Client-Centered and Emotionally-Focused ideas to look at how relationships form and how early family roles continue to shape behavior. Existential perspectives are used to consider meaning, choices, and what matters now.
Audrey keeps language plain and concrete. She will outline options, explain what each step involves, and work with the person to choose next steps. Her practice is based in California and sessions are conducted in English.
To begin, visitors select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The subscription used for sessions can be canceled at any time and fees vary with location.
How her approaches work in online sessions
Client-Centered Therapy focuses on listening and reflecting so people can find their own answers; it helps when someone wants to feel understood and clarify personal goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful thinking and behavior; it is useful for anxiety, mood, and stress-related concerns. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving coping, such as grounding and distress-tolerance techniques, which can be helpful for strong mood swings or impulsive reactions.Choosing the right approach is part of the work together. The therapist will review goals, try different techniques in early sessions, and adjust methods based on what helps most. That collaborative process helps match strategies to the person's needs and preferences.
The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Therapists and licensed professionals often use a mix of conversation and homework exercises that translate well to remote sessions, so practical skills can be practiced between meetings without changing the core work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse, grief, parenting, and family matters including family of origin issues.
What is her therapeutic style?
She uses plain, direct conversation and practical strategies. Sessions combine listening with tools to change thinking and behavior.
How much experience does she have?
She has 22 years of professional experience working with adults on a range of emotional and relational concerns.
What are her credentials and where is she based?
She is a California licensed marriage and family therapist (LMFT) and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Format details were not listed in the biography; confirm current session options before booking.
How does billing and cost work?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.