- Grief and loss
- Parenting help
- Family of origin
About Anne
Anne Kaeding is an Illinois Licensed Clinical Professional Counselor (LCPC) with eight years of clinical experience. She works with adults on grief and loss, parenting concerns, self-esteem and confidence, depression, anxiety, and life changes. Anne also addresses relationship and family issues and helps people coping with stress, ADHD, anger, and mood concerns.
In sessions she uses straightforward conversation and practical steps. She listens to current problems and looks for patterns that connect present struggles to earlier family experiences. That can include how roles, expectations, or communication in the family of origin still shape daily life now.
Anne adapts the plan based on what a person needs and how they respond. She focuses on small, manageable changes such as shifting unhelpful thinking, improving communication, and building predictable routines. She also supports practical parenting strategies and coping skills for grief or mood shifts.
Therapy with Anne blends skill-building and reflection. Sessions typically focus on what feels most pressing and on skills people can try between meetings. Over time clients can expect clearer choices about relationships, parenting, and handling stressful moments.
Her practice is based in Illinois and she conducts sessions in English. People who want to start are invited to use the site process to match and schedule an initial meeting.
Therapeutic approaches and how online sessions fit
Anne works with evidence-based therapeutic techniques that focus on changing patterns and building skills. One common approach is cognitive-based work that helps identify and shift unhelpful thoughts contributing to low mood, anxiety, and self-doubt. This method suits people who want clearer ways to manage negative thinking and daily stress.Another element is skills-focused behavioral work such as establishing routines, practicing communication strategies, and learning coping tools for grief or parenting stress. These practical steps aim to reduce reactivity and make daily responsibilities feel more manageable.
Choosing the right approach is collaborative. Anne will review what you want to change and try methods that fit your goals and preferences. Adjustments are made as progress is tracked so sessions match what works best for each person.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can use a break at work or care for commitments at home without rearranging their schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with grief, parenting challenges, self-esteem, depression, anxiety, stress, relationship and family issues, and related mood concerns.
How would you describe her approach in sessions?
She uses practical conversation and skills-focused work, combining reflection on patterns with steps people can try between sessions.
How much clinical experience does she have?
She has eight years of professional work experience supporting adults with mood, family, and parenting concerns.
What credential does she hold and where is she based?
She is an Illinois LCPC and practices in Illinois.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.