- Client-Centered Therapy
- CBT and DBT skills
- Gottman informed work
About Angela
Angela Carroll is a Licensed Clinical Social Worker (LCSW) in Montana with three years of clinical experience. She works with people facing stress, anxiety, depression, relationship and intimacy concerns, and challenges related to addiction and life transitions. Angela also addresses parenting strain, sleep problems, anger, self-esteem, career stress, and family of origin issues.
She previously served eight years on active duty in the U.S. Navy, and that background informs how she listens and responds to practical problems. In sessions she takes an interactive approach and focuses on the client’s strengths. She often combines client-centered conversations with skills practice and clear education about coping strategies.
Angela uses techniques from cognitive behavioral therapy and dialectical behavior therapy to teach emotion regulation and problem-solving skills. She also draws on emotionally focused ideas and the Gottman Method when relationship patterns and communication problems are a central concern. Sessions can include worksheets, short exercises, or occasional homework to reinforce what is learned in session.
She supports people working through family conflict, blended family concerns, and the effects of childhood and family of origin patterns on current relationships. Angela also works with people dealing with caregiver stress, cancer-related stress, substance use, and recovery from domestic violence.
Her style emphasizes clear steps and practical tools. People can expect direct skill teaching, time to talk through difficult topics, and collaborative planning for next steps. To begin, prospective clients are asked to use the site’s matching steps to schedule an initial session.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting so people can make their own choices; it helps when someone needs a respectful, collaborative way to talk through difficult patterns. Cognitive Behavioral Therapy (CBT) teaches practical skills to change thinking and behavior, and is often used for anxiety, depression, sleep problems, and coping with life changes. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and distress-tolerance skills that are useful for managing strong feelings and improving day-to-day coping.Finding the right mix of methods is part of the work together. Angela will help identify which approaches fit the person’s goals and preferences, and she will adjust techniques as progress and needs become clearer. The decision about which tools to use is collaborative and revisited over time.
The original biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let a therapist share worksheets, recommend apps, or assign brief at-home exercises that complement session work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, addictions, and family of origin concerns among other areas.
How would you describe her therapy style?
She uses an interactive, client-centered approach and focuses on practical skills and strengths-based work.
How much clinical experience does she have?
She has three years of experience and served eight years on active duty in the U.S. Navy, which informs her work with practical challenges.
What are her credentials and where does she practice?
She is a Montana LCSW and provides services based in Montana.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button on the site, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.