- Attachment based work
- Somatic approaches
- CBT and EMDR
About Alison
Alison "Ali" Capurro is an LCPC - Licensed Clinical Professional Counselor practicing in Idaho with ten years of experience. She works with adults facing stress, anxiety, depression, addictions, relationship concerns, and a range of other struggles. She also addresses family of origin issues and attachment concerns when those early patterns affect current life.
Ali sees many high-functioning people who feel drained despite outward success. She notices problems like overthinking, people-pleasing, irritability, emotional numbness, and repeating patterns that are hard to change. Sessions focus on understanding how these patterns started and what keeps them going now.
Her work mixes talk and body-focused methods. Conversations identify thoughts, feelings, and repeating reactions. Somatic ideas are used to notice how stress shows up in the body and to practice simple ways to shift that response.
Ali uses attachment-based concepts to look at how early relationships influence current expectations and coping. Cognitive behavioral techniques help people test unhelpful thoughts and try different behaviors. EMDR is also listed among her approaches for processing distressing memories when appropriate.
Therapy is collaborative and paced to the person’s comfort. She aims to help clients name old patterns, experiment with new responses, and build steadier emotional regulation. People who want to understand the roots of their reactions and change daily habits may find this approach practical and direct.
How her approaches work in online sessions
Attachment-based work looks at how early relationships shape current expectations and reactions. Online sessions using this lens help people spot repeating patterns and practice new ways of relating that fit adult life.Client-centered work focuses on listening and following the person’s priorities. In remote sessions this means the therapist and client decide together what to focus on each week and move at a comfortable pace.
Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. Applied online, CBT uses short experiments and homework to test beliefs and change everyday routines that contribute to anxiety or depression.
Finding the right approach is part of the work. The therapist will discuss which methods fit the client’s needs, goals, and preferences and adjust over time. This is treated as a collaborative process rather than a fixed plan.
The practical upside of online sessions is fitting therapy into a busy life. Before booking, confirm which session formats are offered. Many people find remote sessions reduce travel time, make it easier to schedule around work, or allow shorter check-ins on busier days.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She helps people who notice old family roles and expectations shaping their adult behavior. Family of origin issues and attachment matters are included among her focus areas.
How would you describe her therapy style?
Her style blends talk therapy with body-focused methods and clear, practical steps. Sessions are collaborative and paced to each person.
How much clinical experience does she have?
She has ten years of professional experience working with adults on stress, anxiety, depression, and related concerns.
What are her credentials and where is she based?
She holds the LCPC credential and practices in Idaho.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats does she offer?
The original profile does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.